Bench Press Routine

Bench Press
2 x warm-up 135lbs 10-12 reps (weight should be 60% of max)
175lbs - 8 reps
185lbs - 6 reps
195lbs - 4 reps
205lbs - 2 reps
175lbs to positive failure (burn/rep-out)

Incline Flyes 40lbs to positive failure. superset.

This is a regular pyramid lifting with a superset burnout. try this per large muscle group for 6-8 weeks and watch for changes in strength & size.

Move to incline bench for incline dumbels
4 sets 10-12 reps

Last do cable crossovers
4 sets 8-10 reps

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