Behind the neck exercises

"Behind the neck" exercises aren't good for your apparently, they damage posture and also you don't get as much out of them as you might originally think. Lat pulldown for example is one which is better when done in front of the chest, as it allows your back/lats to develop more.

BioMechanics Lab Homepage

Apparently a great site for excercise routines, i haven't had chance to check it out properly yet though. let me know what they are like. BioMechanics Lab Homepage