Pre-exhaustive sets

I recently found a very interesting article that mentions the use of pre-exhaustive sets which bodybuilders generally use to get "buff"(excuse the expression), it basically uses the main muscle for longer taking it to full exhaustion.

Eg. Before doing bench press working the chest, you should do a number of pre-exhaustive exercises such as wide arm dumbell flies which involves the surrounding muscles such as the arms etc. to assist in the development, then you should go onto the bench press which will isolate that the pectoral muscle and give it a longer workout allowing it to develop fully.

have a look at the following for more information on it: http://www.abcbodybuilding.com/magazine/
pre_exhaustion_method_reviewed.htm

Google Toolbar

This is one of the easiest ways to poost a blog/message, u can download google from here: http://toolbar.google.com/ It also has a blog button on it so you can post the link to any website you are visiting and add a message too just by clicking on the button.

Download Weights Routine Document

Download for weight training routine document made in microsoft word.
To download Right Click and click "Save Target As"
http://www.farrell78.eclipse.co.uk/weightsRoutines.doc

Welcome

Yo i hope you guys have something useful to put on this site, it's the new blog i made to keep us all in touch with whats going on, and i don't want short messages from Alex saying "you going to the gym mate" hope we have some valuable information that we can all reflect on when we progress with our training. i plan to resume training in a couple weeks down the line.